Grace and Ease with Pain and Dis-Ease was such a beautiful space. I have more ease and okayness with however I'm feeling in any particular moment. I have more awareness of what my body is showing me and I'm more attuned to listening for guidance. I'm less inclined to stay stuck, for example, in lack of energy or even pain, it could be my body just telling me I have a lot on my mind. I'm having fun playing with the idea that there is often more capacity for energy and the experience of well being than I might think I have. There is a deeper knowing that I am one thought away from a completely different experience.